Baked Protein Pancake Bowls: 31g Protein

Hello everyone! Anna Kowalska here, and I’m so excited to share one of my absolute favorite go-to recipes with you: Baked Protein Pancake Bowls. These little bowls of deliciousness are a total game-changer for busy weeks. As someone who loves creating meals that are both good for you and bursting with flavor, I knew I had to develop a protein-packed pancake recipe that skips the banana but still delivers on taste and texture. They’re perfect for busy mornings or even a healthy dessert, and best of all, they’re a dream for meal prep!

Why You’ll Love These Baked Protein Pancake Bowls

Seriously, these bowls are a lifesaver! You’re going to adore them because:

• They are ridiculously easy to whip up – perfect for when you’re short on time.
• No bananas needed here! We get all the flavor without that distinctly banana taste.
• They’re packed with protein to keep you full and energized.
• They’re the ultimate meal prep champion, ready when you are.

Effortless Meal Prep Solution

This recipe is practically designed for meal prep! Just multiply the ingredients, mix up a few bowls at once, and bake them all. You’ll have healthy, delicious breakfasts ready to grab and go all week long. It’s my secret weapon for staying on track!

Packed with Protein Power

With a solid 31g of protein per bowl, these are fantastic for keeping you satisfied way past breakfast. The protein powder isn’t just for boosting protein; it also adds a wonderful texture and flavor that makes these bowls feel like a real treat!

Deliciously Banana-Free

I know not everyone is a fan of bananas in their pancakes, and that’s totally fine! These baked bowls deliver all the comforting pancake goodness with a hint of sweetness from the protein powder and sweetener, making them perfect even if bananas aren’t your thing.

Gather Your Baked Protein Pancake Bowls Ingredients

Alright, let’s get our ingredients together for these amazing Baked Protein Pancake Bowls! It’s a pretty simple list, and having everything ready makes the whole process a breeze. You’ll need:

• 1 large egg – this is our binder and adds richness.
• 50 g of yogurt – I like to use vanilla or unflavoured, but use whatever you have!
• 70 ml of milk – soy or almond milk works beautifully here, but any milk will do.
• 35 g of all-purpose flour – this gives our bowls structure.
• 25 g of protein powder – vanilla or white chocolate flavored protein powder is my go-to for that delicious taste!
• 5 g of zero-calorie granulated sweetener, or about 1 teaspoon of your favorite sweetener – just to get that touch of sweetness.
• 1/2 teaspoon of baking powder – this helps them puff up just a little!

Make sure you have these handy, and we’ll be mixing up a storm in no time!

Crafting Your Baked Protein Pancake Bowls: Step-by-Step Instructions

Alright, let’s get these delicious Baked Protein Pancake Bowls into the oven! It’s a super straightforward process, but a few little tips will make sure they turn out perfectly every time. If you’re doing a batch for meal prep, it’s really handy to have your individual oven-safe bowls ready to go.

Preheating and Mixing Magic

First things first, we need to get that oven nice and warm! Preheat it to 180°C (that’s about 356°F). Now, for mixing, you have two super easy options. You can either dump all the ingredients – the egg, yogurt, milk, flour, protein powder, sweetener, and baking powder – into one big oven-safe bowl and give it a good whisk until it’s all smooth. Or, if you’re prepping multiple bowls, do yourself a favor and measure out the ingredients directly into each individual bowl. This makes portioning a breeze and ensures each bowl gets a fair share of all the goodness!

Baking to Perfection

Once your batter is mixed and divided into those bowls, it’s time for the oven! Pop them in and let them bake for about 20 to 22 minutes. You’ll know they’re ready when they’ve puffed up a little and the edges look set. A little toothpick test in the center never hurts either – if it comes out mostly clean with just a few moist crumbs, they’re good to go!

Cooling and Serving Your Baked Protein Pancake Bowls

Now, this is important: resist the urge to dive in immediately! Let those beautiful bowls cool down on a wire rack for about 5 to 10 minutes. This helps them firm up a bit. Then, you can serve them warm with your favorite toppings. Think a dollop of extra yogurt, a drizzle of peanut butter, some sugar-free syrup, or even a little butter. They’re also fantastic plain, so don’t feel pressured to add anything if you don’t want to!

Tips for Baking Perfect Protein Pancake Bowls

Getting these Baked Protein Pancake Bowls just right is all about a few little tricks! Trust me, these simple tips will make sure every batch is a winner. It’s all about using good stuff and paying a little attention.

Choosing the Right Protein Powder

The protein powder really makes these bowls shine! I absolutely love using MacroMike’s Caramelised White Chocolate Premium Protein. It gives such a lovely, sweet flavor without being overpowering, and it bakes up beautifully. But honestly, any good quality vanilla or white chocolate protein powder should work wonders!

Meal Prep Strategies for Baked Protein Pancake Bowls

For the ultimate meal prep win, I like to get my dry ingredients pre-measured into little baggies or containers for each bowl. That way, when it’s time to mix, it’s just a matter of adding the wet ingredients and whisking! Once baked and cooled, I pop them in airtight containers in the fridge. They’re perfect for a quick breakfast or snack for up to 3-4 days.

Frequently Asked Questions about Baked Protein Pancake Bowls

Got questions about these amazing Baked Protein Pancake Bowls? I’ve got answers! It’s always good to know a few things when trying out a new recipe, especially for meal prep.

Can I use a different type of flour?

You sure can! While all-purpose flour is my favorite for these, you could try whole wheat flour for a nuttier flavor or even a gluten-free blend. Just know that different flours might slightly change the texture, so keep an eye on it while baking!

How should I store leftover Baked Protein Pancake Bowls?

Storing them is super easy! Once they’ve cooled completely, just pop them into an airtight container in the fridge. They’ll stay delicious for about 3-4 days. For reheating, a quick 30-60 seconds in the microwave usually does the trick, or you can pop them in a toaster oven for a slightly crispier finish.

Can I make these vegan?

You can definitely adapt these for a vegan diet! You’ll want to swap the egg for a flax egg (1 tbsp flaxseed meal + 3 tbsp water, let it sit for 5 minutes) and use a plant-based yogurt and milk. The protein powder is the trickiest part – look for a good vegan protein powder that bakes well!

Estimated Nutritional Information for Baked Protein Pancake Bowls

Just so you know, the nutritional info can change a bit depending on the exact ingredients you use, especially the protein powder and milk. But for a typical bowl made with my recommended ingredients, you’re looking at roughly 338 calories, about 31g of protein, 32g of carbs, and 8.5g of fat. It’s a great way to fuel your day!

Share Your Baked Protein Pancake Bowls Creations!

I absolutely love seeing your creations! When you make these Baked Protein Pancake Bowls, please snap a pic and tag me, or leave a comment below telling me how they turned out. Did you add extra fruit? Try a different protein powder? I can’t wait to see your delicious variations and hear all about your meal prep success!

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