Banana Oatmeal Pancakes are the weeknight breakfast hero you never knew you needed! If you’re tired of weekday mornings feeling like a race against the clock but still want something genuinely good for your family, you’ve come to the right place. I’m Anna Kowalska, and here I share tried-and-true homemade recipes that you and your family will love. Everything I put on this site is made with heart and flavor, cutting out the fuss without cutting corners on taste.
Forget fiddly ingredients or needing specialty flours just to get something edible on the table. These pancakes are protein-packed, ridiculously simple, and they come together faster than ordering takeout. Seriously, they are so quick and healthy that they easily become a staple. I developed this version because my kids needed a fast, filling breakfast that wasn’t loaded with sugar, and these fluffy, banana-sweetened gems fit the bill perfectly. You won’t miss the flour, I promise!
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Gathering What You Need for Banana Oatmeal Pancakes
Getting these amazing Banana Oatmeal Pancakes going is so easy because we use almost everything already sitting on your counter right now. No special trips to the store needed! The magic starts in the blender, so make sure that’s handy. We are keeping this list tight and focused on what really matters for that perfect, fluffy texture we talked about.
Don’t worry about having every single optional item; the core recipe is fantastic on its own. But if you want to make them truly special for the kids or yourself, check out the fun add-ins below. Let’s get our ingredients prepped!
Essential Ingredients for Banana Oatmeal Pancakes
These are the non-negotiables for the base flavor and structure of our Banana Oatmeal Pancakes. Trust me, the ripeness of the bananas makes a huge difference here!
- Two very ripe bananas (the spottier, the better!)
- Two large eggs
- One cup of rolled oats (not instant, please!)
- Half a teaspoon of cinnamon
- Half a teaspoon of vanilla extract
- A tiny pinch of salt to wake everything up
Optional Mix-Ins and Toppings
This is where you sneak in extra protein or make them look extra pretty. If you are adding these, toss them right on top of the wet batter just before you flip the pancake over.
- Blueberries or strawberries, chopped
- Chopped walnuts or pecans for crunch
- A tablespoon of shredded coconut for a tropical twist
Equipment Checklist
You don’t need much fancy gear, which is why this is such a great recipe for busy mornings. Just a blender and a good pan!
- A reliable blender (this is key for smoothness!)
- A nonstick skillet or griddle
- A spatula that you trust for gentle flipping
- Measuring cups and spoons
Step-by-Step Guide to Perfect Banana Oatmeal Pancakes
This whole process moves so fast—we’re talking about 17 minutes total—but the blending part needs just a second of focus to make sure we get that perfect texture for our Banana Oatmeal Pancakes. We aren’t using flour, so smooth blending is our secret weapon against crumbliness!
Preparing the Batter
First things first, grab your blender. We want everything in there at once, which is the beauty of this quick breakfast. Start by tossing in your two ripe bananas—make sure they are soft! Then add the two eggs, the cup of rolled oats, the cinnamon, the vanilla extract, and that tiny pinch of salt. Don’t add any mix-ins or toppings yet; those come later.
Now, blend it! Start slow, then crank it up to high. You need to blend until it looks completely smooth. I mean *smooth*. You shouldn’t see any big chunks of oats floating around. If it looks grainy, keep blending for another 30 seconds. It should look like a thick, pourable milkshake. That’s the consistency we are aiming for!
Cooking Your Banana Oatmeal Pancakes
Next, get your nonstick skillet warming up over low-medium heat. This is important: use low-medium heat. If it’s too hot, the outside burns before the inside sets because there’s no flour to stabilize them. Lightly grease the pan; a tiny bit of coconut oil works beautifully here.
Spoon out about a sixth of the batter for your first pancake. Keep them small, about 3 inches wide, because these Banana Oatmeal Pancakes are more delicate than your standard diner stack. You’ll cook them for about 2 to 3 minutes on the first side. Watch the edges—when they look dry and set, that’s your cue. If you are adding nuts or berries, sprinkle them on now, just before the flip!
Flipping requires confidence and a gentle hand! Slide your spatula underneath and flip quickly but carefully. Cook the second side for just 1 to 2 more minutes until it’s golden brown. They cook much faster on the second side.
Finishing and Serving
Repeat the process with the rest of the batter. You might need to wipe out the pan or add just a tiny bit more oil between batches to keep things from sticking. These cook up fast, so don’t walk away! Serve them immediately while they are warm and fluffy. They are best enjoyed right off the griddle, piled high with your favorite toppings!
Tips for Making the Best Banana Oatmeal Pancakes
Okay, let’s talk texture because these Banana Oatmeal Pancakes are different from the flour-based ones you are used to. The biggest thing I learned when perfecting this recipe is patience with the heat. If your pan is too hot, they will definitely stick and crumble when you try to turn them. Keep that heat set to low-medium—it lets the oats and eggs cook all the way through before the outside darkens too much.
Another pro tip for avoiding crumbling? Don’t over-blend! I know I said blend until smooth, but if you blend for too long after the oats are incorporated, you start breaking down the structure too much. You want a thick, almost pasty consistency coming out of the blender. If your batter seems too thin, try adding one more tablespoon of oats and letting it sit for just two minutes before cooking.
If you notice sticking, it’s usually the banana sugar caramelizing too fast. Wipe your pan down with a slightly damp paper towel between batches and add just a tiny, tiny sheen of fresh fat. Remember, these Banana Oatmeal Pancakes are naturally fragile because they lack gluten, so a good, wide, thin spatula is your best friend for that lift and flip!
What to Serve With Banana Oatmeal Pancakes
Since these Banana Oatmeal Pancakes are already packed with natural sweetness from the bananas, we don’t need to drown them in sugary syrups, though a little drizzle never hurt anyone! My absolute favorite way to serve them is with a dollop of natural peanut butter or almond butter right on top. It adds a wonderful protein boost and a creamy texture that balances the soft pancake perfectly.
Fresh fruit is mandatory in my house. Sliced strawberries or a handful of fresh, tart raspberries cut through the richness beautifully. If you want a little extra flair, try warming up some sliced peaches in a pan with just a dash of cinnamon—it smells incredible! A light drizzle of real maple syrup is always welcome, but honestly, with ripe bananas, you might find you don’t need much at all. Keep it fresh, keep it simple!
Storing and Reheating Your Banana Oatmeal Pancakes
Even though these Banana Oatmeal Pancakes disappear faster than I can make them, sometimes we end up with a few survivors! Since they are so soft, proper storage is key to making sure they taste just as good the next day. We want to keep that moisture locked in so they don’t turn into sad little hockey pucks.
The main thing to remember is that you must cool them completely before you try to store them. Stacking them while they are warm traps steam, and that steam equals sogginess. Let them cool completely on a wire rack before you even think about putting them away. Stacking them with parchment paper in between is my personal trick!
Storage Guidelines
You can keep these Banana Oatmeal Pancakes in the fridge for about three to four days. If you think you won’t eat them all by then, freezing is absolutely the way to go. Make sure you layer them with wax paper or parchment paper between each pancake. This stops them from sticking together into one giant, unmanageable clump.
Place the stacked, separated pancakes into a heavy-duty freezer bag or an airtight container. They are good to go in the freezer for up to a month, maybe longer, but I doubt they’ll last that long in my house!
Reheating Instructions
For the best results when reheating your Banana Oatmeal Pancakes, I highly recommend the toaster oven or a regular oven. Microwaving them works in a pinch for speed, but it can sometimes make them a little chewy because of the lack of flour. If you are looking for more information on food storage safety, check out resources from the U.S. Food and Drug Administration.
If you’re reheating just one or two from the fridge, a quick 30 seconds in the microwave usually does the trick. For a bigger batch, wrap the stack in foil and heat them in a 350-degree oven for about 10 minutes. The foil traps the steam and keeps them soft. If you pull the foil off for the last minute, you can get a hint of that fresh-off-the-griddle crispness back!
| Method | Time/Temperature | Notes |
|---|---|---|
| Refrigerator Storage | 3-4 Days | Cool completely; use an airtight container. |
| Freezer Storage | Up to 1 Month | Separate layers with parchment paper before freezing. |
| Microwave Reheat | 30-45 seconds | Good for single servings; may slightly alter texture. |
| Oven Reheat | 10 minutes at 350°F (wrapped in foil) | Best method for retaining moisture. |
Frequently Asked Questions About Banana Oatmeal Pancakes
I get so many questions about these quick pancakes because they look different from the usual ones! It’s normal to wonder about texture and ingredients when you swap out the flour. Here are the things I hear most often about making these kid-friendly treats.
Are these Banana Oatmeal Pancakes naturally gluten-free?
They absolutely can be! If you use rolled oats that are specifically certified gluten-free, then yes, these Banana Oatmeal Pancakes are naturally gluten-free. Since the only dry ingredient is oats, it’s a super easy swap. Just make sure the oats you buy are labeled that way, especially if you are making them for someone with an intolerance. It’s one of the reasons I love this recipe so much!
Why are my pancakes fragile?
This is the number one question! They are fragile because we left out the traditional flour. Flour, especially wheat flour, has gluten, which creates a strong net when mixed and cooked, giving regular pancakes structure. Because we are just using oats, eggs, and banana, the structure is much softer. That’s why you have to cook them on lower heat and use that gentle hand when flipping. Don’t try to toss them in the air like you might see on TV! For more on the role of gluten in baking, you can read about the science of gluten structure.
Can I make the batter ahead of time?
This is where I have to be honest: I really don’t recommend making the batter too far ahead of time. Because the oats start absorbing the moisture from the bananas and eggs right away, if you let the batter sit for more than about 15 minutes, it gets really thick and pasty. When you try to cook it, it won’t spread right, and you’ll end up with thick, dense little discs instead of fluffy pancakes. For the best results, blend it right before you plan to cook them, especially when you are aiming for a quick breakfast!
Sharing Your Banana Oatmeal Pancakes Experience
Now that you’ve whipped up a batch of these amazing, easy Banana Oatmeal Pancakes, I’d really love to know what you think! Did your kids devour them? Did you try the coconut mix-in? If you are looking for other great breakfast ideas, check out my collection of breakfast recipes.
Don’t be shy! Rate this recipe below and drop a comment telling me how they turned out for you. Your feedback keeps my heart full and helps other busy cooks decide to give this recipe a try!
Nutritional Information Disclaimer
Just a quick note before you run off to enjoy your breakfast! Because I make these Banana Oatmeal Pancakes with whatever ripe bananas I have on hand, and because we all use different brands of oats, maple syrup, or nut butters, the exact nutritional breakdown can change quite a bit from batch to batch.
The information provided here is just an estimate based on standard ingredients. If you are tracking macros very closely or have specific dietary needs, I highly recommend plugging your exact ingredients—especially the brand of syrup or nut butter you choose—into your favorite nutrition calculator to get the most precise numbers for your serving size.
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Amazing 17-Min Banana Oatmeal Pancakes
- Total Time: 17 minutes
- Yield: 6 small pancakes 1x
- Diet: Vegetarian
Description
Make fluffy, healthy banana oatmeal pancakes in minutes. Easy, protein-packed, and kid-friendly breakfast perfect for busy mornings.
Ingredients
- 2 ripe bananas
- 2 large eggs
- 1 cup rolled oats
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt
- 1/4 cup blueberries or chopped strawberries (Optional Mix-in)
- 2 tablespoons chopped walnuts or pecans (Optional Mix-in)
- 1 tablespoon shredded coconut (Optional Mix-in)
- Maple syrup or sugar-free syrup (Topping)
- Fresh fruit (Topping)
- Nut butter (Topping)
Instructions
- Preheat a nonstick skillet or griddle over low-medium heat and lightly grease with oil or cooking spray.
- In a blender, combine bananas, eggs, oats, cinnamon, vanilla, and salt. Blend until smooth.
- Pour about 1/6 of the batter onto the skillet for each pancake. Keep pancakes small for easier flipping.
- If using mix-ins, sprinkle them onto the top of each pancake before flipping.
- Cook pancakes for 2-3 minutes until edges look set and bottoms are golden brown.
- Flip carefully and cook an additional 1-2 minutes until fully cooked through.
- Repeat with remaining batter, greasing the skillet as needed.
- Serve warm with your choice of syrup, fresh fruit, or nut butter.
Notes
- These pancakes are fragile due to the absence of flour; gentle flipping is recommended.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Blended/Pan-fried
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 110
- Sugar: Unknown
- Sodium: Unknown
- Fat: 2g
- Saturated Fat: Unknown
- Unsaturated Fat: Unknown
- Trans Fat: Unknown
- Carbohydrates: 22g
- Fiber: Unknown
- Protein: 4g
- Cholesterol: Unknown



