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Amazing 40-Min Easy Butternut Squash Curry

Easy Butternut Squash Curry

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Craving something warm, comforting, and bursting with flavor but short on time? You’ve landed in the right spot! I’m Anna Kowalska, and here I share tried-and-true homemade recipes that you and your family will love. Everything is made with heart and flavor, and this Easy Butternut Squash Curry is the perfect example of that philosophy. It’s designed to get a delicious, nourishing meal on your table without a fuss, proving that incredible taste doesn’t need to be complicated. Trust me, this dish is a weeknight warrior that will become a fast favorite!

Why You’ll Love This Easy Butternut Squash Curry

Honestly, this curry is a total game-changer for busy evenings! Here’s why it’s become a staple in my kitchen and why you’ll want to whip it up ASAP:

  • Super Speedy: We’re talking about a delicious, homemade meal ready in about 40 minutes from start to finish. Perfect for when hunger strikes fast!
  • Effortlessly Simple: Seriously, if you can chop an onion and stir a pot, you can make this. Minimal fuss, maximum reward.
  • Packed with Flavor: The combination of warm spices, creamy coconut milk, and sweet butternut squash is just divine. It’s comforting and exciting all at once!
  • Healthy & Wholesome: Loaded with veggies and made with good-for-you ingredients, it’s a meal you can feel great about serving your family.

Gathering Your Ingredients for Easy Butternut Squash Curry

Alright, let’s get our kitchen prepped for this amazing curry! The beauty of this dish is that it uses pretty common ingredients, so you probably have a lot of it already. First up, you’ll need one large butternut squash. Make sure it’s peeled and cut into nice, uniform cubes – this really helps it cook evenly, trust me on this one! Then, grab a can of full-fat coconut milk, about 13.5 ounces; the full-fat kind makes it wonderfully creamy. For our flavor base, we need one onion, chopped up, and two cloves of garlic, minced nice and fine. Don’t forget a tablespoon of fresh ginger, grated – it adds such a lovely zing! For the spices, we’re going with two tablespoons of curry powder, one teaspoon each of ground cumin and ground coriander. You’ll also need one tablespoon of vegetable oil to get things sautéing, and of course, some salt and pepper to taste. Lastly, have some fresh cilantro ready for a bright garnish and some fluffy basmati rice to serve it all over.

Easy Butternut Squash Curry - detail 1

Ingredient Notes and Substitutions

A quick note on the curry powder: I usually go for a medium heat blend, but feel free to use mild or hot depending on how much of a kick you like! If you’re not a fan of vegetable oil, a light olive oil or even some coconut oil would work just fine here. And while butternut squash is the star, if you can’t find one or want to mix it up, sweet potatoes or even pumpkin would be delicious substitutes, though they might change the cooking time a bit. Just make sure whatever squash you use is cut into similar-sized cubes so everything cooks through at the same rate. Easy peasy!

Step-by-Step Guide to Making Easy Butternut Squash Curry

Alright, let’s get this delicious curry cooking! It’s really straightforward, so don’t be intimidated. First things first, grab a nice big pot – a Dutch oven or a deep saucepan is perfect. Pop it on the stove over medium heat and add that tablespoon of vegetable oil. Once it’s shimmering a little, toss in your chopped onion, minced garlic, and grated ginger. Give them a good stir and let them sauté until they start smelling amazing and the onion looks a bit softened, usually about 3-5 minutes. This step really wakes up all those aromatic flavors!

Next up are the spices! Add your curry powder, cumin, and coriander right into the pot with the onions and garlic. Stir them around constantly for about a minute. You’ll notice the spices bloom and become even more fragrant – it’s like magic! This little toasting step deepens their flavor so much. Be careful not to let them burn, though!

Now for the star of the show: the butternut squash! Add your cubed squash to the pot and give it a good stir to coat it with the spices and aromatics. Then, pour in that can of creamy coconut milk. Stir everything together until it’s all beautifully combined. Once you’ve stirred it all up, bring the mixture to a gentle simmer. Keep an eye on it, you don’t want a rolling boil, just a nice, happy little bubble.

Once it’s simmering, put a lid on the pot. You’ll want to let it cook for about 20 to 25 minutes. During this time, the butternut squash will get nice and tender. You can check by piercing a piece with a fork – it should slide in easily. If it’s still a bit firm, just pop the lid back on and give it another few minutes. After the squash is tender, give it a taste and season with salt and pepper. Start with a little, you can always add more! Give it one last stir, and voilà! Your incredible curry is ready to go.

Easy Butternut Squash Curry - detail 2

Tips for Perfect Easy Butternut Squash Curry

To make sure your curry is absolutely perfect every time, a few little tricks really help. First, try to cut your butternut squash into cubes that are all about the same size. This ensures everything cooks evenly, so you don’t have some pieces mushy and others still a bit hard. If you like your curry a bit spicier, don’t be shy with the curry powder, or even add a pinch of cayenne pepper when you add the other spices! And if your curry seems a little too thick when it’s done, you can always stir in a splash more coconut milk or even a bit of water to get it to your desired consistency. Easy adjustments for a perfect bowl!

Serving Your Delicious Easy Butternut Squash Curry

Now for the best part – enjoying your amazing creation! This Easy Butternut Squash Curry is absolutely divine served piping hot over a bed of fluffy basmati rice. The rice is the perfect canvas to soak up all that rich, flavorful sauce. Don’t skip the fresh cilantro garnish! A generous sprinkle right before serving adds a burst of freshness that cuts through the richness beautifully. You could also add a dollop of plain yogurt or a swirl of extra coconut milk if you like. It really makes the whole dish sing and looks so inviting! For more flavorful dinner ideas, check out this Beef and Broccoli.

Storing and Reheating Your Easy Butternut Squash Curry

This curry is fantastic the next day, so don’t worry if you have leftovers – they taste even better sometimes! Once it’s cooled down a bit, scoop your curry into an airtight container. You can keep it in the refrigerator for up to 3-4 days. When you’re ready to reheat, the best way is on the stovetop over low heat, stirring occasionally until it’s warmed through. If you’re in a real hurry, you can use the microwave, just make sure to stir it halfway through for even heating. Be gentle so you don’t scorch that yummy coconut milk!

Storage Method Duration Best For
Refrigerator (Airtight Container) 3-4 days Quick reheating for meals

Frequently Asked Questions About Easy Butternut Squash Curry

Got questions about this delightful curry? I’ve got you covered!

Q1: Can I use a different type of squash? Absolutely! While butternut squash is fantastic, you can totally swap it out. Sweet potatoes are a great choice, and even acorn squash or pumpkin would work. Just remember to cut them into uniform cubes so they cook evenly. The cooking time might vary slightly, so keep an eye on it!

Q2: How spicy is this curry? This recipe uses standard curry powder, so it’s usually medium-spicy – warming and flavorful but not overwhelmingly hot. If you prefer it milder, use a mild curry powder or reduce the amount slightly. Love a good kick? Add a pinch of cayenne pepper or red pepper flakes along with the other spices. You’re in control!

Q3: Can I make this ahead of time? Yes, you can! This vegetarian curry actually tastes even better the next day as the flavors meld together. Just follow the recipe, let it cool, and store it in an airtight container in the fridge. Reheat gently on the stovetop or in the microwave.

Q4: Can I add other vegetables? Oh, for sure! This recipe is super forgiving. Feel free to toss in some spinach, kale, peas, or chopped bell peppers along with the squash. Just make sure they’re added at a time that allows them to cook through without getting mushy. It’s a great way to use up whatever veggies you have on hand!

Nutritional Snapshot of Easy Butternut Squash Curry

Here’s a little peek at what you’re getting with each delicious serving of this Easy Butternut Squash Curry. Remember, these are estimates and can totally vary based on specific ingredients and exact portion sizes, especially since we’re not including the rice here! It’s a wonderfully wholesome dish that packs a flavorful punch without being too heavy. For more healthy options, consider this Healthy Baked Chicken Parmesan.

Nutrient Amount (per serving, without rice)
Calories 350
Fat 25g
Protein 5g
Carbohydrates 30g
Fiber 5g
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Easy Butternut Squash Curry

Amazing 40-Min Easy Butternut Squash Curry


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  • Author: anna kowalska
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This easy butternut squash curry is a flavorful and simple meal, perfect for a weeknight dinner.


Ingredients

Scale
  • 1 large butternut squash, peeled and cubed
  • 1 can (13.5 oz) coconut milk
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish
  • Cooked basmati rice for serving

Instructions

  1. In a large pot, heat vegetable oil over medium heat. Add onion, garlic, and ginger, and sauté until fragrant.
  2. Add curry powder, cumin, and coriander, and cook for another minute.
  3. Stir in the butternut squash and coconut milk. Bring to a simmer.
  4. Cover and cook for 20-25 minutes, until the squash is tender.
  5. Season with salt and pepper.
  6. Serve over basmati rice, garnished with fresh cilantro.

Notes

  • Ensure butternut squash is cut into uniform cubes for even cooking.
  • Adjust curry powder to your spice preference.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian-inspired

Nutrition

  • Serving Size: 1 serving (without rice)
  • Calories: 350
  • Sugar: 15g
  • Sodium: 400mg
  • Fat: 25g
  • Saturated Fat: 18g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 0mg

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